bodyshapepilates.co.uk Report : Visit Site


  • Server:LiteSpeed...
    X-Powered-By:PHP/7.2.7

    The main IP address: 5.134.11.186,Your server United Kingdom,Hemel Hempstead ISP:UKDedicated LTD  TLD:uk CountryCode:GB

    The description :cyq level 3 pilates instructor all classes will be held at the new purpose built body shape pilates studio in st.clements road, parkstone / poole. people of all ages and abilities are welcome and no e...

    This report updates in 20-Jul-2018

Technical data of the bodyshapepilates.co.uk


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host bodyshapepilates.co.uk. Currently, hosted in United Kingdom and its service provider is UKDedicated LTD .

Latitude: 51.753688812256
Longitude: -0.47516998648643
Country: United Kingdom (GB)
City: Hemel Hempstead
Region: England
ISP: UKDedicated LTD

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called LiteSpeed containing the details of what the browser wants and will accept back from the web server.

Content-Encoding:gzip
Transfer-Encoding:chunked
Accept-Ranges:bytes
X-Powered-By:PHP/7.2.7
Vary:Accept-Encoding
Server:LiteSpeed
Connection:close
Link:; rel="https://api.w.org/", ; rel=shortlink
Date:Thu, 19 Jul 2018 20:11:18 GMT
Alt-Svc:quic=":443"; ma=2592000; v="35,37,38,39"
Content-Type:text/html; charset=UTF-8

DNS

soa:ns.mainnameserver.com. hostmaster.mainnameserver.com. 2018062838 10800 600 2419200 3600
ns:ns.mainnameserver.com.
ns2.mainnameserver.com.
ipv4:IP:5.134.11.186
ASN:34282
OWNER:UKNOC-AS, GB
Country:GB
mx:MX preference = 10, mail exchanger = mail.bodyshapepilates.co.uk.

HtmlToText

pilates classes poole & bournemouth, body shape pilates skip to content search for: body shape pilates registrar of fitness professionals. pilates and pregnancy. -- t: 01202 684070, e: [email protected] registrar of fitness professionals. pilates and pregnancy lower back pain management instructor studio equipment & mat work home about nina about pilates the studio physio suite pilates classes timetable bookings blog contact us nina ingham cyq level 3 pilates instructor why pilates? a lifestyle change, not just an exercise class the studio our studio is fully equiped our reformer for a more challenging and intense workout who can take part in pilates? everyone. no experience required. body shape pilates cyq level 3 pilates instructor all classes will be held at the new purpose built body shape pilates studio in st.clements road, parkstone / poole. people of all ages and abilities are welcome and no experience is required. new classes starting soon pilates is a series of exercises that involve working muscles from the inside out, targeting the deep postural muscles. pilates re -educates the brain and how it controls the muscles by adjusting the firing order in which muscles are recruited. in turn correcting muscular imbalances and restoring good alignment and posture. testimonials dave 53 yrs “following spinal surgery, i was recommended to consider pilates as a method of improving core muscles that help maintain good posture and protect the spine from further injury. i was introduced to the principals of pilates by my surgeon’s physiotherapist but was pleased to find out that the techniques taught by nina ingham at ‘body shape pilates’ , were exactly as recommended. nina’s classes are varied and friendly and are designed to cater for the complete beginner through to the very experienced. i have benefited immensely from pilates. not only has my strength and posture improved but the complete body workout that nina’s classes are designed to deliver has also helped me negate the need for injections and surgery to my shoulder. maybe if i had discovered ‘body shape pilates’, sooner i could have avoided spinal surgery altogether !!! ” sari 40 yrs “i tried gym, yoga etc, basically everything to help with my bad back until i found pilates, haven’t had back problems since”. ann 61 yrs “came to the class with joint pain and stiffness, now much more flexible and pain has gone”. betta 38 yrs “came to class after having 2 caesareans in 2 years and needed help with my back, now i can walk and lift anything without any problem”. alison 34 yrs “excellent class and tutor, feel so much better”. mandy 26 yrs “great class and instruction, my fitness has improved, brilliant”. ali 42 yrs “history of lower back pain and disc problem, after 6 months i can garden and cycle regularly. i know longer need regular pain relief; stretches have been really helpful”. classes contact us the body shape pilates studio unit 1, 14, st clements road, parkstone, poole bh15 3pd tel: (01202) 684070 email: [email protected] follow us on facebook the body shape pilates studio unit 1, 14, st clements road, parkstone, poole bh15 3pd tel: (01202) 684070, email: [email protected] follow us on facebook: © 2018 body shape pilates. all rights reserved. wordpress websites by radikls home pilates classes make a booking timetable contact us privacy policy

URL analysis for bodyshapepilates.co.uk


https://www.bodyshapepilates.co.uk/about-pilates/
https://www.bodyshapepilates.co.uk/blog/
https://www.bodyshapepilates.co.uk/classes/
https://www.bodyshapepilates.co.uk/contact-us/
https://www.bodyshapepilates.co.uk/the-studio/
https://www.bodyshapepilates.co.uk/#content
https://www.bodyshapepilates.co.uk/privacy-policy/
https://www.bodyshapepilates.co.uk/classes/class-timetable/
https://www.bodyshapepilates.co.uk/physio-suite/
https://www.bodyshapepilates.co.uk/make-a-booking/
https://www.bodyshapepilates.co.uk/about-nina/

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Error for "bodyshapepilates.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 224 seconds

WHOIS lookup made at 15:23:44 01-Oct-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS bodyshapepilates.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME bodyshapepilates.co.uk

NSERVER

  NS.MAINNAMESERVER.COM 79.170.40.2

  NS2.MAINNAMESERVER.COM 79.170.43.3

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